Oneself
The Practice
A simple way to sit, return, and continue.
Sitting
Practice begins with sitting. The app offers timing, sound, guidance, and visual atmosphere, but the central act is simple: arrive, sit, and remain present.
Meditation spaces
Oneself uses visual meditation spaces as quiet backgrounds rather than achievement badges or mood labels. They are places to practice, not measures of practice.
After sitting
Reflection is optional. When used, it records your own words and practice context. It is intended as a private record, not an interpretation of your inner state.