Oneself
About Oneself
A restrained public introduction to the app, the practice, and the work around it.
The basic idea
Oneself is built around a simple premise: meditation can be supported without being turned into achievement, comparison, or analysis.
The app provides an atmosphere for sitting, a small set of guidance options, and optional reflection tools. The emphasis remains on your own direct experience.
Principles
- Private by default.
- Non-gamified.
- Non-interpretive.
- Grounded in regular practice.
- Designed to support autonomy, not dependence.
The wider work
This site gathers information about the app, readings, videos, events, and mentoring resources related to Oneself.